Individual & Couple Therapy
Build healthier relationships and develop deeper self-understanding through compassionate, evidence-based care.
Individual Therapy
I would be honored to provide a space devoted to your healing and growth. I can support you with anxiety, trauma, grief, existential concerns— as well as finding the fullest expression of your authentic self. I have a special passion for supporting those in recovery from relational wounding, such as narcissistic abuse or emotional neglect.
The treatment modalities I use depend on your unique goals, but in my practice I most often use Parts Work (informed by IFS), Brainspotting (a somatic modality related to EMDR), Mindfulness, and Re-Parenting. I work somatically to increase awareness of what's going on with your body and nervous system. When your whole body becomes a resource and ally, deeper healing is possible. I believe that everyone is capable of healing under the right conditions, and everyone deserves the chance to do so.
Family and Couple Counseling
Humans are social animals, wired to live in connection with others. The quality of our relationships can, in large part, determine the quality of our lives. Whether you are embarking on a new significant relationship or have developed patterns with a partner or family member for years, joint counseling can help you untangle miscommunications, develop more empathy for one another, and strengthen your bond. And in some cases, therapy can help you separate respectfully and peacefully.
In order to better support couples and families, I have received additional training in Emotionally Focused Therapy (EFT) for Couples, Non-Violent Communication (NVC), and am informed by Attachment Theory.
I have significant experience supporting the repair of adult child/parent dynamics, when miscommunication or past trauma continues getting in the way of closeness. And I especially enjoy working with non-traditional families, whether you belong to the LGBTQIA+ community, or are in a blended family with stepchildren. When we let go of heteronormative scripts, there's a wonderful opportunity to invent new ways of functioning and thriving as a family.
Similarly, as our relational landscape evolves to include technology, AI, and digital connections, I welcome questions about how these are reshaping intimacy and human connection. Whether you're navigating your own relationship with technology, concerned about how it's affecting your relationships, or grappling with anxiety about AI's broader impact on society, I provide a nonjudgmental space to process these emerging questions. I would be honored to support you in navigating these modern complexities with curiosity and compassion.
Therapeutic Modalities
I integrate multiple evidence-based modalities, tailoring treatment to your unique needs and goals.
Parts Work (Internal Family Systems)
Brainspotting
Mindfulness practices
Re-Parenting techniques
Emotionally Focused Therapy (EFT) for Couples
Non-Violent Communication (NVC)
Attachment Theory
Areas of Specialization
Ready to Start Your Healing Journey?
I offer free 15-minute consultations to discuss your needs and answer any questions.